Change your mornings
for the better with
a science-based approach

Science based approach to morning routines

What are morning routines for?

Take care of what is important for you before the chaos of the day wins

Have been writing "be more active" in your NY resolutions for the last 3 years, but never got to it? Want to start your own project, but life always gets
in a way?

Morning is perfect for working on what's important, ‘cause:

It is much more consistent

Your willpower is stronger than before or after

The body gets a natural energy spike

Thus, mornings are an ideal time
to add a life-changing habit!

The mood matters nothing! Just train your brain to be always excited for work

Sometimes we feel like working. Sometimes we don't. But we can train our brain to anticipate work easier after a morning routine. Just like Pavlov trained his dogs to anticipate food whenever they heard a bell!

Wanna stay positive and active for the whole day?

People with morning routines say that even if they wake up on the wrong side of the bed, they feel much more energetic and less miserable by the time they finish their rituals.

Repeating the same good things every morning calms your brain, frees resources and let you make better decisions during the day.

What is practiqa?

Practiqa is a service to help you build your perfect morning routine using...
behavioral science!

77% of people stick to a new habit for one week only — because they don't know the science of habits. We do

We apply Triggers, The Principle of Minimum Action, Craving, Rewards and other tricks to help your brain get used to the morning routine.

This approach is proven to build habits that last
for long!

Try practiqa for free

Make your habits stick with our habit coach

Track your progress

Get recommendations for your specific goals

Learn how to do self-reflection

Wait, but can't I just use a “21-day rule” to get my habit?

Studies have shown that there is no magic number of days for habits to form. It fully depends on a person and a habit. Some of your habits may take just 10 days, others need long months. But if you use habit science, you have better chances for it to happen rather sooner than later.

No, sorry to inform you, but the “21-day rule” is kinda bulls8*#t

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